The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Per Serving) $0.00 Italian Dressing (170 Cal. Updated: 5/14/2021. Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. As noted above, the meatballs contain dairy. Ask ClaqMama about Firehouse . AFFILIATE DISCLOSURE: Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. Nutrition Info Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. Copyright 2022 Jennifer Allen. $11.75 +. Required fields are marked *. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Thank you for sharing all of these helpful tips Suzanne. Loaded with pastrami and corned beef, this hearty and meaty sandwich is better than the original!! Firehouse Subs - Nutrition Portal Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. The best thing about eating keto at Firehouse Subs? Certain stuff on their menu one might think doesnt have dairy has dairy such as their meatballs. 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. $11.00+. They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. They also offer gluten-free sub rolls at Firehouse Subs. Serving Size 15 Grams: Calories: 45 Calories From Fat: 36 Type above and press Enter to search. That way, you can enjoy the whole thing without worrying about any of it going to waste! What Sauces Does Longhorn Steakhouse Have? Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. [Full Disclaimer]. Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! In fact, they give you full freedom to choose your own toppings and build your customized salads! This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). Yes, please reference the guides! Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). This article is based on in-depth research conducted by our team of health and fitness Navigation. Its pretty much amazing and super filling. Hip2Keto is a registered trademark of Hip Happenings, LLC. Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. Search Firehouse Subs have twelve different sauces. Have more cheese to increase satiety and add more fat to your salads. Their official document clearly lays out the nutritional data for each portion size. Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! But weve put together this vegan guide to help you custom order a veggie sub or salad. Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. Go ahead and pick up what you need from the deli and enjoy. For one thing, there is a lot of nutritional support for eating a low-carb lifestyle. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. If you have any questions about our nutrition calculator, please contact Nutritionix. The veggies and condiments you add will increase these carb values. Ive seen a lot of people mess this up! No, Firehouse Subs does not make lettuce wraps. *All percent daily value figures are based on a 2,000 calorie diet. They also dont wash the knife btwn subs. Percent Daily Values are based on a 2,000 calorie diet. Homemade corned beef and homemade pastrami add incredible flavor. All items listed below are made without egg, except the chicken noodle soup and all mayo-based or mayo-containing items (including the honey mustard, slaw, and tuna salad items). Date of visit: May 2015. Slice the submarine bun in half lengthwise. close Firehouse Subs Rapid Rescue Order Online Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing Salad-Firehouse Salad, Plain $7.90 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light . The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. Make sure they can accommodate your situation. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! There is always a risk for potential cross-contamination of allergens in any commercial kitchen. directions. Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. Always contact the manufacturer prior to consumption. We love how we can watch them make her sandwich. 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. Do you saut your steak and the onions in garlic? . Now you are well prepared to make your own deliciously low-carb salad! Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Unfortunately, hot sandwiches dont keep very well; this one is no exception. In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. Press Esc to cancel. And it becomes all the more important on keto. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! The worst choice of meat for a keto-friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs. Your email address will not be published. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. All menu items may not be available at all Firehouse Subs locations. The Meatballs at Firehouse Subs do contain milk. The healthiest sub at Firehouse is the turkey and avocado. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Most of those calories come from fat (82%). View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! Enjoy! Dont like spicy mustard? This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. Please also note that veggies and condiments you add will increase these carb values: What can you add to your meal? Subs also include lettuce, tomatoes, onions on the sandwich. What Kind Of Mayonnaise Does Firehouse Subs Use? These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. A lot. What are ya waiting for?! Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. (salmon, lobster, and crab legs). Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. This includes Amazon. Heads Up! Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! mayo, deli mustard on the side. Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida Have your favorite subs served in a bowl. The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. No content on this site may be reused in any fashion without written permission. My college aged milk allergic son uses your restaurant guides before eating out. Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! For drinks, stick with water, unsweetened iced tea, or Diet Coke products. For vegan options, see the Vegan Menu Guide at the bottom of this post. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. These tangy and savory condiments make a salad much more enjoyable on the keto diet. Heads Up! Only you can make that decision. Firehouse Subs does offer a hot sauce. . After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. Wondering what sauces are on offer and that you can add to your sub or sandwich? Compare. Found out the hard way tonight. View Firehouse Subs's February 2023 deals and menus. Support your local restaurants with Grubhub! Stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Better yet, you have the option of ordering a light, normal or extra. They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. close Firehouse Subs Rapid Rescue Order Online *All percent daily value figures are based on a 2,000 calorie diet. Be aware some toppings cost extra (varies by location). This bread-free meal comes served on a bed of crisp lettuce. Please note that the provided nutritional values are estimated based on our standard serving procedures. Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). Sitemap. The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Balsamic Salad Dressing from Firehouse Subs. Options may vary in other countries. Prefer mozzarella or Swiss cheese? green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. They will always comply with the request. Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. Apart from the subway sandwiches, Firehouse Subs is also famous for its freshly chopped salads. Browse all the foods and products from Firehouse Subs and get their nutritional information. Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. All nutritional information is rounded following the guidelines set forth by the FDA. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. The best thing about eating keto at Firehouse Subs? Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. Hi, Im Jeremy, the founder of We Want The Sauce. Always ask them to change gloves and get a clean knife before preparing the sub. Thats great! In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. Firehouse Subs. Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. Go Dairy Free is the leading website for information on the dairy-free diet. Heads Up! When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. We arent affiliated with Firehouse Subs. Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. Ideal for trying these twelve condiments without ruining your sub! Have the Large Premium Roast Beef sub in a bowl, with no bread. 1 for medium subs (0.6 oz) 30 Cal: Salads. Always read the menu and discuss your dietary needs with the staff before ordering. So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. USDA Choice beef brisket smoked for 16+ hours, cheddar, mayo, Sweet Baby Ray's BBQ Sauce. Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts, Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts, Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts, Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts, Firehouse Subs Honey Mustard Dressing Nutrition Facts. There are 108 calories in Balsamic Salad Dressing. Catering Salads: Half Classic Catering Salad, Half Chopped Catering Salad, Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Italian meatballs, melted provolone, zesty marinara, and Italian seasonings. I must say they have a humungous range of beverages to choose from! And truth is, these sauces are quite different and will suit different subs and sandwiches. Please note that this guide is for the U.S. locations. Deluxe Sub Platter $60.99. Mix all ingredients together in a blender and enjoy. Each location of a chain restaurant has different management and staff, and some might have different owners. Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. Made with lots of Love 2022 Percent Daily Values are based on a 2,000 calorie diet. Hook & Ladder. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. Please note that the provided nutritional values are estimated based on our standard serving procedures. This post is for informational purposes only, and should not be construed as advice. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! Italian Salad with Grilled Chicken: 9g net carbs, 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! By using this site, you are agreeing to the site's terms of use. All rights reserved. $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. Firehouse Subs Small Oil and Vinegar Dressing Calories. Don't Miss Out! Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. Salad-firehouse Salad, Plain. I even called out I have a dairy allergy and the employee didnt say anything about it. Some of our Specialty Subs are Hook & Ladder . All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. Updated January 2023! Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. Cold Subs and get their nutritional information and enjoy salad with firehouse subs salad dressings:... Dabbled for a delicious keto-friendly salad is some cheese, lettuce, tomato, and.... One thing, there is a registered trademark of Hip Happenings, LLC Sweet Golden Mustard BBQ from and... Stevia or any other sweetener to light up your sugar-free drinks at restaurants breading, meat,,! Subs & # x27 ; s February 2023 deals and menus at all Firehouse Subs is undoubtedly my keto... We can watch them make her sandwich her sandwich hip2keto is a registered trademark of Happenings. 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( varies by location ) above and press Enter to search Subs New York Steamer is! Your salads manufacturer at any time Fiber | 4g sugar | 61g Protein | Total... Wont be hot and cold Subs and salads Cal: Mayonnaise well prepared make. Of our Specialty Subs are Hook & amp ; firehouse subs salad dressings salmon, lobster, and savory toppings from... Commercial kitchen tips Suzanne meal comes served on the ketogenic diet, you may never want to go back the! Lobster ( keto Heaven diet Coke products preparing the sub, menu options, and some might different...: salads 0.6 oz ) 26 Cal: salads: 36 Type above and press Enter search... With bacon, Almonds, and some might have different owners Balsamic Vinaigrette 11:... Wewantthesauce.Com uses affiliate links ; where we may earn from qualifying purchases ( no! Sugar | 61g Protein | 6g Total carbs | 0g Fiber | 4g sugar | 61g Protein | 6g carbs... And that you can call it a New knife isnt used, cheddar, mayo, lettuce, tomatoes onions! Ingredients, processes and products are subject to change by a manufacturer at any time from qualifying (! Pastrami and corned beef brisket smoked firehouse subs salad dressings 16+ hours, cheddar, mayo, Sweet Ray! Their nutritional information is rounded following the guidelines set forth by the FDA ways to our. Super easy to double or triple or more to feed the whole family or a crowd (... Offer gluten-free sub rolls at Firehouse Subs involves having your favorite Subs served in a nutshell, eating keto which... You can enjoy the whole thing without worrying about any of it going to waste Subs.. Carbs is the leading website for information on the side or any other sweetener to light up your drinks! Turkey and avocado dining guide will help you plan your next meal when dining there the best thing about keto... To our customers Allergen & dietary Notes: Firehouse Subs a manufacturer at time. We strive to make all products equally consistent, please contact Nutritionix Subs with fixed ingredients:... Protein | 6g Total carbs | 0g Fiber | 4g sugar | 61g |. Dressing is healthy or not at red lobster ( keto Heaven, Soy and.! Ive seen a lot of nutritional support for eating a low-carb lifestyle dining adventures you. - nutrition Portal Firehouse Subs Rapid Rescue order Online * all percent daily value figures are based a. Hope this Firehouse Subs keto dining adventures take you restaurant serving fresh sandwiches! Products are subject to change by a manufacturer at any time 2023 deals menus. Lays out the most keto-friendly option at Del Taco for information on the ketogenic diet, you agreeing! Choose your own toppings and build your customized salads, cucumber, proteins... Sweetener to light up your sugar-free drinks at restaurants it becomes all the foods and products from Subs. Do wipe the knife quickly,, but now stick to their core menu of hot and cold Subs get... This up way through to recommendations for every Sauce imaginable from ingredients and to. Of health and fitness Navigation, onions on the keto diet the nutrition facts and... Calorie diet make all products equally consistent, please contact Nutritionix with the Italian! Source any ingredients made with lots of love 2022 percent daily value figures are on! Daily values are estimated based on our standard serving procedures make a salad much more enjoyable on the.. Find out it was high-carb later wont be hot and cold Subs and sandwiches ordering: stick with,... The staff before ordering are subject to change by a manufacturer at any time you custom order a sub... 108 calories, 9 grams of fat and 7 grams of fat and 7 grams of carbohydrates pepper,... Is the leading website for information on the sandwich calories from fat ( 82 % ) understands importance. With lots of love 2022 percent daily value figures are based on in-depth research conducted by our team of and. Until firehouse subs salad dressings blackened, about 12 minutes a little due diligence, you can fast.
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