Healthy Ground Beef Recipes 1 lb. No problem, just use the Jennie-O Extra Lean Ground Turkey Breast nutrition facts serving size tool to the right. A 3 ½ ounce patty made of 85-percent lean turkey has a bit more than 4 grams of fat, while a ground beef patty of the same size has just over 6 grams. Ground Turkey With 170 calories (170 kcal), 1 serving has about the same amount of calories as 548.39 g of leeks, 115.65 g of green soybeans (raw), and 5.67 cups of habanero pepper ( cooked). Serving Size: oz (112g) Ground Turkey Recipes About 93% LEAN GROUND TURKEY, UPC: 642205004348; 93% LEAN GROUND TURKEY, UPC: 642205004348 contain(s) 143 calories per 100 grams (≈3.53 ounces) [ price]; Ingredients: TURKEY, ROSEMARY (NATURAL FLAVOR WITH ANTIOXIDANT PROPERTIES). Ground Turkey Pasta Bake Giant Eagle Ground Turkey Lean Ground Turkey Now incorporate the turkey, garlic, tomato sauce, water, and more seasonings. Personalized health review for Jennie-O Ground Turkey, 93% Lean: 160 calories, nutrition grade (B), problematic ingredients, and more. Nutrition: 373 calories, 13 g fat (5 g saturated fat), 670 mg sodium, 39 g carbs, 12 g fiber, 10 g sugar, 29 g protein (calculated with 1-1/2 cups ground turkey instead of brown rice) Zucchini—take two! Ground Turkey vs. Ground Beef: Who There are 169 calories in 1 portion (4 oz) of 93% Lean Ground Turkey (7% Fat), raw. Rich in vitamins and minerals (24.7%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Vitamin B12 and Zinc. Ground turkey breast is loved by many health-conscious cooks for its wide range of uses and nutritional profile. No problem, just use the Jennie O's Lean Ground Turkey (93% lean) nutrition facts serving size tool to the right. The 99%, 98% etc. 160 grams of Cooked Ground Turkey = 200 Calories. All types of ground turkey have 0 grams of carbs. Lidl Lean Ground Turkey (200112) has 80.0 grams of sodium. Calories 1 lb. This ratio is the percentage of lean meat vs. the percentage of fat. 2,000 calories a day is used for general nutrition advice. To create this meal, you’ll start by seasoning and browning the ground turkey. ground turkey IS lower in fat and calories then lean ground beef. (Of course you can easily use a lean ground beef if that’s what you have on hand or prefer.) Please read through the nutrition label carefully for a snapshot of Ground turkey, 85% lean, 15% fat, raw nutritional profile. Save any leftovers of the cooked turkey mixture to use later in nachos, enchiladas, taco salads, or lettuce wraps. 1 pound ground turkey or pork 1 tablespoon vegetable oil 1/4 cup chopped onion 1 can (10.75 ounce size) cream of chicken soup 1 pound frozen leaf spinach, thawed 1 teaspoon salt 1 dash black pepper 2 eggs, beaten 1 pound shredded mozzarella cheese. How many calories are in 1 serving? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Equivalent substitute is ground chicken, but pork and beef are OK if that’s all you have on hand. This ground turkey is recipe-ready and a smart swap for ground beef in meatballs, pasta, tacos, and casseroles. Lean meats, such as chicken breast and white fish, will have the fewest calories per ounce. Nutrition Facts. Product description. Click to see full answer. It's also packed with protein at 26 grams and comes in at just 120 calories per serving! You'd need to walk 47 minutes to burn 169 calories. You can sub out the ground turkey for lean ground chicken or lean ground beef. Ground turkey: Ground turkey meat, chicken, beef, or pork would be OK. Learn the good & … Ground beef is sold with 5-30% fat, giving you the option to choose from 80-95% lean varieties. Very lean ground turkey is made from turkey breast and can contain as little as 1 percent fat. Extra lean ground turkey is defined as 99% lean/1% fat and there about 120 calories and 26 grams of protein per 4-ounce serving (raw). Pasta: Short pasta like penne, elbow macaroni, bow ties etc. Comprehensive nutrition resource for Ground Turkey. Cook and stir 5 to 7 minutes or until turkey is no longer pink and temperature reaches 165°F on a meat thermometer. A 3-ounce portion of broiled 93 percent lean ground turkey has 176 calories, and the same size serving of 85 percent lean ground turkey has 212 calories. “The nutrition panel (calories, sodium, cholesterol, etc.) Perfect … 85 grams of Raw Ground Turkey = 200 Calories. Jennie-O Nutrition Facts and Calories. Salt and freshly ground black pepper. Enjoy all the flavor with less fat! *. 8 g. Carbs. From lasagna to burgers and tacos, Shady Brook Farms® ground turkey is a lean protein addition you can feel good about. So much advice out there on how to eat healthy totally ignores the cost of food. Hollow them out and stuff them with ground turkey, beans, a medley of veggies, and top with cheese. It contains 8.34 grams of fat and 74 mg of Cholesterol. Lean ground turkey is slightly lower in calories and saturated fat than lean ground beef, but is also slightly lower in protein. Each retailer has a pricing policy that can be found on that retailer's page. With one will work here. Cook on LOW 6 to 8 hours or until temperature is 165°F. Find more foods like Jennie-O Extra Lean Ground Turkey Breast. Log food. The following nutrition information is for 3 ounces of ground beef, broiled, and is provided by the USDA. directions Fat. Please read through the nutrition label carefully for a snapshot of Ground turkey, 93% lean, 7% fat, patties, broiled nutritional profile. We recommend going for 90 percent lean, which yields fewer calories and fat than regular ground beef. Your daily values may be higher or lower depending on your calorie needs. 18, 2019 Ground turkey is so much more than a … This easy Korean-Inspired Ground Turkey is a little sweet, a little savory, a little spicy, and full of delicious flavor! Its also packed with protein at 26 grams and comes in at just 120 calories per serving! 0% Vitamin A 0mcg. The price for this product is set by the individual retailers and varies among them. Calorie and fat totals change accordingly. 160 calories. With 21g of protein and 11g of fat per serving, our 90% Lean Ground Turkey Roll puts a healthy spin on your favorite recipes. Also, you'll be glad to know that more than 35% of orders are done before the deadline and delivered to you earlier JENNIE-O Extra Lean Ground Turkey Breast is all natural*, gluten-free, minimally processed, no artificial ingredients and 99% fat free means you've got pure nutrition on your plate, grill or slow cooker. This ground turkey is recipe-ready and a smart swap for ground beef in meatballs, pasta, tacos, and casseroles. Add ground turkey and separate into crumbles. Raised right in America - PERDUE ® Fresh Ground Turkey (93% Lean) is a healthy kitchen staple, giving ground beef a run for its money! Contains no fillers or extenders. I’ve mostly seen similar recipes use ground beef, but I decided to lighten it up a bit by using lean ground turkey breast and less sugar. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Broiled fat-free ground turkey has 117 calories in a 3-ounce portion. 1 pound lean ground turkey. In 100 grams of 93% lean Ground turkey you have 150 calories, the 8% of your total daily needs. Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 lb, 1 oz, 1 roast, 1 steak. Check out 45 of my favorite ground turkey recipes for more inspiration. Cooked Jennie-O® Extra Lean Ground Turkey Breast. ... Turkey, Ground Turkey, 93% Lean (1 oz) Calories: 40, Fat: 2g, Carbs: 0g, … This leaner cousin of ground beef is a healthy and flavorful protein. Turkey Meatloaf recipes come and go, but there’s only one ‘best ever’—try our Best Ever Turkey Meatloaf recipe and find out for yourself. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The use of ground turkey, natural spices, and whole wheat buns keeps the sugar count low and the calories at around only 340 per serving. Talk about versatile, our ground turkey recipes can do it all. In the ground turkey vs. ground beef challenge, turkey is the clear winner.
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