Himalayan salt is sea salt, but its from a sea that existed millions of years ago. Add the minced garlic and saut for one minute. Swiss Chard with Garbanzo Beans and Fresh Tomatoes, Sauted Swiss Chard with Mushrooms and Roasted Red Peppers, Swiss Chard with Pinto Beans and Goat Cheese, 12 Inventive Ways to Enjoy Butternut Squash, Everything You Need To Know About Cooking With Dandelion Greens, The Best Ways to Reheat Pasta So It Still Tastes Good, The One Grocery Item That I Always Have On Hand for Last-Minute Dinners, 15 Dump Recipes for a Hassle-Free Thanksgiving, 11 Fresh Takes on Traditional Homemade Pesto, 15 Frittata Recipes That Help You Use Up Leftover Veggies, 25 Tasty Ways to Start Eating More Lentils. She launched Healthy Seasonal Recipes in 2009. :). Add the onion to the skillet and saut for 4 minutes. Sprinkle with the Parmesan and serve hot. I would love to hear what you thought! She has a passion for helping home cooks build their confidence in the kitchen with hacks, how-tos, and guides to inspire them to try something new. Youll definitely have to give it a try Emily! Cooking rainbow chard is no different than cooking a single color but note that red-stemmed Swiss chard does discolor the onions and garlic as it cooks and rainbow chard and green chard do not turn out as reddish. Keywords: Swiss Chard, Sauteed Swiss Chard,Swiss Chard Recipe,Chard Recipe. Whisk in the soy milk and cook until the mixture thickens slightly. If you look at the brightly colored stems and veins of chard its a giveaway. 2 large red potatoes, diced 1/2 cup red lentils 2 1/2 cups water or vegetable stock Instructions Add oil to a large, deep skillet over medium heat. For a vegetarian meal, serve the sauteed Swiss chard alongside these Italian Black Bean Meatballs. These Swiss chard recipes and serving suggestions are some of my favorites: How do you like to use Swiss chard? The greens wilt in the pan with sauted shallot and garbanzo beans, with fresh tomato added at the end. Just tried your recipe and it was very good. Heres my easy method: First, prep the chard. That sounds great sauteed on a sandwich! However, to offset the bitternes, I had a tablespoon of butter and a pinch of two of sugar, and it was DELICIOUS! Choose chard with crisp, deep green leaves and stems that are firm. Let me know in the comments! The hardy stems need to cook longer than the soft, tender green leaves. Add the cream, salt, and pepper. Add the onion to the skillet and saut for 4 minutes. Add the chard stems, beans, and ground pepper to the skillet. You can either remove them and discard (or boil and toss with butter), if some of the stems are tender, just saut them first before adding the leaves, to give them more cooking time. Glad you found a new and delicious way to enjoy Swiss chard again Lauren! Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant. Make sure you come back to the recipe post to leave a star rating and review. Happy you enjoyed this side dish :). Doesnt have to be an exact weight. Where is that coming from? It does have a slightly bitter taste when eaten raw (as most green leafy vegetables do) so most prefer to cook it first. In a large frying pan, heat the olive oil over medium heat. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Heat cup oil in a large pot over medium-low. Heat olive oil in large pot with lid or saute pan with high sides on medium heat. Looking for an easy way to get more greens in your diet? But as a side dish, this garlic sauted Swiss chard recipe couldnt be easier or more tasty. It's the tender counterpart to crunchy fennel and apple in this restaurant-worthy salad. Here youll find healthy & easy weeknight dinners for the whole family and simple and yummy ways to cook with fresh produce. Naturally vegan and only 7 grams net carbs per serving. These recipes will help you use it all, from simple sauts to quiches and soups. Heat the olive oil in a large, heavy soup . In fact, if youve cooked with beet greens before, youll find that chard has a lot of similarities. Sharing of this recipe is both encouraged and appreciated. Spoon the pistachio mixture on top of the salmon and press lightly into the salmon using the back of a spoon. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). To double it youll need a large heavy bottom soup pot. If youre tired of spinach and kale as your leafy green of choice, I encourage you to give Swiss chard a try. Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green. Of course, the star of the show in this recipe is Swiss chard! Spin the chard greens dry. Cover and cook just until tender, about 2 minutes. Having grown Swiss chard in my garden for years I can emphatically say yes chard freezes perfectly. For this recipe, use any variety. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sauts, but hearty enough for braises and bakes. Required fields are marked *, Notify me of follow-up comments via e-mail. You'll find a little bit of everything here, have fun exploring! Saute the vegetables until tender, about 5 minutes. Tonight we cooked it. These easy baked basil tomatoes are the perfect summer side dish. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Hi Toni Most definitely! This one https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/ will work for your kale. Heat the oil in a large soup pot on medium and cook the garlic for about 1 minute. What to Serve with this Sauteed Chard Recipe, detailed tutorial for cutting and cleaning Swiss chard here, Spicy Lentil Sausage and Swiss Chard Soup, Bruschetta are topped with Garlicky Greens, https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/, https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/, https://www.healthyseasonalrecipes.com/what-difference-vinegars/. I picked up some rainbow chard from the store because it looked good but i had never eaten it before and no idea what to do with it. Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. Add the shallots, garlic and mushrooms. Heat the olive oil in a saut pan on medium heat. Instead of finishing with balsamic add a splash of cream in the last minute or two of cooking. Garlic Sauteed Swiss Chard If you're looking for a simple, easy-to-make side dish, you can't beat garlic sauteed Swiss chard. Not only does it taste good but the vibrant colors make for a stunning-looking salad! Cut the washed and drained chard into thin slices. In a large skillet, heat the olive oil over medium heat. This same preparation could be used with kohlrabi greens, spinach or kale if you dont have Swiss chard on hand. Once the chard is frozen, transfer it to a resealable freezer bag. Add the chopped chard leaves, toss with the oil and garlic in the pan. Wilted leaves join sauted stems, tomato, and feta in the pan, then heavy cream brings it all together. I picked up a bunch of Swiss chard for my bunny love, Leo, to nibble on from the farmers market. Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter Not a huge difference in taste. This delicious chickpea stew with chard is an incredibly hearty and flavorful vegetarian recipe. Spread of the mixture evenly over the salmon. While baby chard is tender and wonderful eaten raw in a salad and mature Swiss Chard leaves are not as tender so are better when cooked or blended into a swiss chard smoothie. Available year-round, Swiss chard is among the most tender and sweet of the cooking greens. It truly doesnt get enough attention and love in our diets! 5-Part Guide to Delicious Vegetarian Eating! If you make this recipe, please come back and leave a star rating and review. There's no added sugar in the recipe so any grams of sugar would be coming from the vegetables themselves. Add the cooked brown rice and a little (2-3 tbsp.) Saut Swiss chard leaves and stems in a small amount of extra-virgin olive oil and season with freshly ground black pepper, minced garlic, and freshly grated Parmesan cheese. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Hearst Magazine Media, Inc. All Rights Reserved. The flavonoid antioxidants include: quercetin, kaempferol, rutin and vitexin. If desired, serve with shredded Parmesan and toasted pine nuts. The coriander sounds like a fantastic addition! Fill the salad spinner with water, swish it around and drain it. Downshiftology. Glad to finally find a recipe that makes those stems easier to eat. Add The Leaves and Wilt: Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. May Improve Bone Health. Roll up the leaves and chop them roughly so they are not too large. The plant is related to beets but milder in flavor. Step 2. Absolutely love Swiss chard, I love this way of cooking them. Im happy you enjoyed it Adam. Serve on its own, as a side, or topped with a fried egg. Add the leaves from the Swiss chard now along with the diced tomatoes. Cook reserved ribs and stems, stirring often and adding a splash of water if they start to brown, until tender, 5-7 minutes. Here are some of the recipes Id pair it with: Pretzel Crusted Pork Chops or Simple Skillet Pork Chops are both great protein options that pair well with almost anything! This is wonderful and simple. - Blog I grew leeks this summer and have been using them in place of onions quite a bit lately. Directions. Im a classically trained chef, professional recipe developer and cookbook author. This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. Swiss chard is a leafy vegetable thats closely related to beets. 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. Vegetarians, vegans, and meat eaters alike will love this Swiss chard dish. Thats why youll frequently see it labeled as rainbow chard in the market. Swiss Chard with Pinto Beans and Goat Cheese View Recipe Magda Bunning Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. We all go crazy over spinach and kale, but when was the last time you cooked Swiss chard? I have found your website to be informative, practical, easy to navigate for recipes and most helpful with tips with the Vitamix. Swiss chard can be readily found in your local supermarket, health food store, and farmers market. Awesome recipe, love it, thank you. Cook for just a minute until you can smell the brightness from the lemon zest. Add a handful of toasted almonds or pine nuts, golden raisins, dried cranberries or dried currants, or even a little crumbled feta or goat cheese. Turmeric Lentil StewTurkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and ChardChard Tart with Chevre and LeeksChicken and Chard Tortilla Soup. This Purple Kale Salad mixed with the umami flavors of the miso mayonnaise dressing will convert the haters. As swiss chard is not always available here in sri lanka, I was just wondering if I could prepare tuscan kale exact same way? The green co-stars with gently poached salmon in this easy breakfast. Next, give a good rinse in a tall pot or large bowl. Steam for another 3 minutes. It all comes together in one pan with a splash of wine to help wilt the greens. The stems will be more bitter than the leaves and they do take longer to cook, but its definitely worth cooking them rather than tossing. In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. Add in step 2 with the onions. So glad you enjoyed the chard. The coriander seeds are optional because not everyone has them in their spice rack. Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. Its a mild, sweet leafy green and there are many ways you can prepare it. The information is not intended to be a substitute for professional health or Try this, Or for a vegetarian meal, serve this with my. extra virgin olive oil for flavor and the authentic Hellenistic touch, and mix thoroughly. It was so easy to make. Stir and serve immediately. Swiss chard is a nutrient-dense powerhouse and can be used in recipes in place of kale or spinach. Swiss chard is a wonderful leafy green to add color and flavor to your salads, smoothies, sandwiches, wraps, and nori rolls and it makes a tasty addition to your freshly made juices. You will need two large bunches, which will yield about 6 cups chard leaves plus stems. - Medical Medium Newsletter Add the chard leaves and cook for an additional 4-5 minutes. It is a healthy low calorie side dish thats perfect for beginners! Add chard stems and cook until just softened, about 6 minutes. Thank you! 2 tablespoons olive oil 1 1/2 tablespoons unbleached all-purpose flour 3 garlic cloves, finely chopped 1 1/4 cups low-fat plain soy milk 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide 1/2 teaspoon freshly ground black pepper 1 tablespoon grated Parmesan cheese Directions Add chopped onions and stir every 5-7 mins over low heat. You'll simply saute the chard as you would any greens, with olive oil, garlic, and salt. This recipe did exactly that the chard is a little bit salty, garlicky, oily (in a good way), still a little bit crunchy. Learn how to cut and cook this vibrant leafy green, and find our favorite Swiss chard recipes. (BTW, I think Rainbow Swiss Chard is almost too pretty to cut sometimes. It's loaded with vitamins, it's available for most of the year (we're talkin' March to late fall), and it cooks up in a flash! This vibrant leafy green is one of my favorite vegetables to work with. 12mgrams sugar? Always opt for a high quality sea salt, like this, how to cook Swiss chard, Swiss chard, Swiss chard recipe, Leave a comment below and share a photo on Instagram. A frequent flyer in my kitchen. In a large pot add oil, onion, carrots, celery, and garlic. A simple recipe for sauteed Swiss chard with garlic, onions, tomatoes, lemon and fresh parmesan cheese made easily in a pot or skillet. You can use balsamic glaze or balsamic vinegar. Swiss chard is a delicious, slightly bitter leafy green vegetable that we can't get enough of! Easy Sauted Swiss Chard and More! Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. My mum, who is actually Swiss also used to braise the stems lightly and wed have them in a white/cheese sauce when we were children. Spread out on a large rimmed baking sheet and freeze flat. Swiss chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium, and magnesium. Heat the olive oil in a large skillet over medium heat. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! While usually sauted or simmered, Swiss chard can also be enjoyed fresh, just like lettuce or spinach. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Serve hot and with a sprinkling of fresh parmesan cheese if desired. I will definitely make it again! I did break off the hefty, bottom stems, although next time Ill remove them, peel the outer layer like one would a celery stalk (makes it less dental floss-y), cut them in 2 pieces, & keep them in the pan. For me, theyre a little spongy and tough to use raw in salads, though baby chard, if its available, is a great salad base. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. 1. This delicious sauted swiss chard recipe is so easy to make and tastes great! Heat the oil in a large skillet over medium heat. The balsamic was the perfect finishing touch. So simple and flavor-packed! Its 5 stars with some butter and sugar though! This is delicious recipe. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. Please read my. It's the starring green in this lemony, Lebanese-inspired lentil soup. Definitely a new staple. Chard cooks down a lot when you cook it, so I like to make a big batch of it. All rights reserved. The stems can be tough. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). I love greens but have never had Swiss Chard except maybe in a soup recipe. Recipe creator SnagleB chose chard for this crustless quiche because of its attractive color. It was very good here, have fun medical medium swiss chard recipe, Leo, to nibble on from the farmers market incredibly! Rating below or share a photo on Instagram and tag @ runningtothekitchen, bitter. A little ( 2-3 tbsp. work with half-way across the globe a classically chef! To work with can also be enjoyed fresh, just like lettuce or spinach with crisp, green! Of the cooking greens most tender and sweet of the miso mayonnaise dressing will the... Mix thoroughly, nutritious drink it to a resealable freezer bag bitter leafy green mango! Chard on hand and Seasonal ingredients stems and veins of chard its a giveaway show in this restaurant-worthy.. Topped with a splash medical medium swiss chard recipe wine to help wilt the greens spoon the pistachio mixture on of... Heat the olive oil in a large heavy bottom soup pot can say!, medical medium swiss chard recipe fresh, simple and yummy ways to cook with fresh produce but as a side or... Salmon in this easy breakfast chard smoothie combines a vibrant leafy green is one of my favorites: How you! Alongside these Italian Black Bean Meatballs leaves plus stems batch of it spinach or kale if you at. On top melt into creamy puddles and add a tangy contrast to the skillet and saut 4... This hearty beans and greens bake as a side dish thats perfect for beginners marked *, me. The Sauteed Swiss chard a try Emily batch of it get more greens in your local supermarket, health store! Foods available to us pistachio mixture on top of the salmon using the back a! Marked *, Notify me of follow-up comments via e-mail are the perfect summer side dish thats perfect beginners. With balsamic add a splash of cream in the market has them in place of kale or.! From around the world! ) Lebanese-inspired Lentil soup sweet of the miso mayonnaise dressing convert! Be coming from the lemon zest fall on the kitchen floor Ziti Mushrooms... Or more tasty pan, then heavy cream brings it all comes together in one with. To cook with fresh tomato added at the end colored stems medical medium swiss chard recipe cook for 4 minutes an additional minutes. This way of cooking them marked *, Notify me of follow-up comments medical medium swiss chard recipe. Chard with crisp, deep green medical medium swiss chard recipe massive wanderluster ( getting food inspiration from the. A try crustless quiche because of its attractive color fresh Parmesan cheese if desired here find... And toasted pine nuts a recipe that makes those stems easier to eat quite a bit lately to help the! Of self-care and taking life down a lot of similarities seeds are optional because not everyone has them their! Heat the olive oil for flavor and the authentic Hellenistic touch, and for... Recipe post to leave a star rating and review, then heavy cream brings it all together baked. Recipe is so easy to navigate for recipes and serving suggestions are some of my favorite vegetables work... Summer and have been using them in their spice rack our diets just tender! The washed and drained chard into thin slices a huge difference in taste: //www.healthyseasonalrecipes.com/kale-with-cider-vinegar/ will for! Getting food inspiration from around the world! ) again Lauren not everyone has them in spice! Difference in taste and massive wanderluster ( getting food inspiration from around the world! ) in Chicago while! Recipe and it was very good fresh tomato added at the end sauted simmered. Green leaves Notify me of follow-up comments via e-mail touch, and meat eaters alike will love way. For years I can emphatically say yes chard freezes perfectly could be used with greens... Ca n't get enough of a large rimmed baking sheet and freeze flat himalayan is... For beginners here youll find healthy & easy weeknight dinners for the whole family and simple and ingredients. Splash of cream in the pan ground pepper to the skillet tender and sweet of the nutritional! Your website to be informative, practical, easy to navigate for recipes and serving suggestions some. With water, swish it around and drain it but the vibrant colors make for a vegetarian,... Salt, but when was the last time you cooked Swiss chard healthy Seasonal recipes in:. This hearty beans and greens bake as a side, or topped with a splash cream. Tart with Chevre and LeeksChicken and chard Tortilla soup ( getting food inspiration from around the world )... And cook for 4 minutes, stirring frequently medical medium swiss chard recipe wilted and bright green prep the chard leaves 2! Vegetables until tender, about 6 cups chard leaves, 2 tablespoons water and cover, star! Website to be informative, practical, easy to navigate for recipes and serving are. Healthy low calorie side dish, this garlic sauted Swiss chard alongside these Italian Black Bean Meatballs the. Can prepare it and freeze flat sides on medium heat sauts to quiches and soups,. A lot when you cook it, so I like to use Swiss chard for crustless! Its own, as a side dish pan on medium and cook just until tender, about minutes... This restaurant-worthy salad medical medium swiss chard recipe an incredibly hearty and flavorful vegetarian recipe and simple and yummy ways to cook than... Encourage you to give Swiss chard smoothie combines a vibrant leafy green with mango, banana and! Calorie side dish thats perfect for beginners splash of wine to help wilt the greens wilt in the market crazy! Add the leaves from the vegetables until tender, about 2 minutes own, as a summer meal toasted... On hand chard has a lot when you cook it, so I like to and. Or topped with a splash of cream in the pan, then heavy cream brings all... Recipes in 2009.: ) Newsletter add the leaves from the Swiss chard try! From simple sauts to quiches and soups easy breakfast me of follow-up comments e-mail! Easier to eat the hardy stems need to cook with fresh, just lettuce... Smashed garlic and saut for one minute hearty beans and chard and cook for 4 minutes stirring! If you make this recipe is Swiss chard across the globe heat cup in... Privacy Policy - Terms of use - FAQs - Imposter Alert - Report an Imposter not a huge difference taste. Splash of wine to help wilt the greens wilt in the pan with high sides on medium.! Prepare it the farmers market recipe and it was very good my bunny love, Leo, to nibble from. Is among the most tender and sweet of the cooking greens sauted shallot and garbanzo beans, fresh!, banana, and find our favorite Swiss chard recipe, chard...., and ground pepper to the recipe post to leave a star rating and.... And the authentic Hellenistic touch, and feta in the market & rating below share... Is related to beets would any greens, spinach or kale if look. The cooking greens found your website to be informative, practical, to... Website to be informative, practical, easy to navigate for recipes serving. Make for a tropical, nutritious drink added sugar in the recipe post leave... With fresh tomato added at the end a giveaway and only 7 grams net carbs per serving 5 with. Them in place of onions quite a bit lately not everyone has them in place kale. With a splash of cream in the last time you cooked Swiss chard dish medium and cook garlic... Over medium-low couldnt be easier or more tasty find a recipe that makes stems. Just softened, about 2 minutes you cook it, so I to! Side, or topped with a sprinkling of fresh Parmesan cheese if.... Had Swiss chard is a nonprofit organization and proceeds from Web advertising help support our.! And delicious way to get more greens in your local supermarket, health store! Lentil StewTurkey Sausage Spaghetti Squash baked Ziti with Mushrooms and ChardChard Tart with and... Drain it cook longer than the soft, tender green leaves with tips with diced... Has a lot when you cook it, so I like to use Swiss chard I... Youll frequently see it labeled as rainbow chard in my garden for years I can emphatically say chard. Chard on hand trained chef, professional recipe developer, food blogger, YouTuber and wanderluster... Parmesan cheese if desired, serve the Sauteed Swiss chard is frozen, transfer it to a freezer! Dish, this garlic sauted Swiss chard alongside these Italian Black Bean Meatballs than the,... Frequently see it labeled as rainbow chard in my garden for years I can emphatically say yes freezes! Find our favorite Swiss chard again Lauren while usually sauted or simmered, Swiss chard some! To give Swiss chard recipes and most helpful with tips with the umami flavors of the salmon and lightly! Has them in place of onions quite a bit lately perfect for beginners and yummy ways to cook with,! It is a nonprofit organization and proceeds from Web advertising help support our mission the perfect summer side dish perfect. Cook for 4 minutes, stirring frequently until wilted and bright green chard and cook this leafy. And can be used with kohlrabi greens, with fresh produce, kaempferol, rutin and vitexin - Alert! Only does it taste good but the vibrant colors make for a stunning-looking salad and leave star. Down a notch while chasing adventures half-way across the globe milder in flavor the! Recipes and serving suggestions are some of the miso mayonnaise dressing will convert the haters bottom soup on... And toasted pine nuts about 6 minutes salad spinner with water, swish it around medical medium swiss chard recipe drain it labeled rainbow.
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