Considering I maybe eat out at most three meals each week, that $100 has to get me between 60 and 80 meals each month if I am to eat three meals daily. Total Grocery Budget for the Month: $235.00 or $78.33 week with potentially one no-shop week per month or $58.75 for 4 weeks per month. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. However, these national averages vary based on where you live and the quality of your food purchases. Using the example above, $500… Our kids are in school all day, meaning they don’t eat lunch at home. And don't miss the shopping list below! We have a few staple family meals and backup options on hand (like Kraft Dinner) in case the day doesn’t go as planned, but otherwise, it’s been a successful way to control our spending. Not only is it fast, but it’s also versatile because you can choose so many different versions. 2,000 points ($2) for new sign ups. P.S. This slow cooker meal is, by far, my favorite meal to make for a few reasons. I made sure to track one week of grocery shopping, and exactly what we ate each day to see if I could confirm those questions. My Honest Thoughts On Blue Apron After Using It For 4+ Years, How Whole Foods Online Grocery Delivery Actually Saves Me Money (+Receipts), What I Actually Spend On Groceries In A Week At Trader Joe’s (+Receipt), Why I Joined, Then Left, The FIRE Movement, 5 Early-20s Habits That Made Me Good With Money By 30. I know, I know…it might feel like I’m yelling at you a bit, but really I’m just passionate about the fact that, if you don’t stick to that list, all of your careful planning up to this point will have been a waste of time. People are consuming far more protein than necessary these days, especially when it comes to animal proteins.. Step 1. For that reason, we started having “different” types of foods for dessert. Aside from the protein balls, I cut up all of our remaining fruits and vegetables not used for dinners so that they were easy to grab. Plan Ahead. Using the same fast food standard I used above, $200 a month would only be enough for 25 meals. Want your own printable list to do the same? Aside from the protein balls, I cut up all of our remaining fruits and vegetables not used for dinners so that they were easy to grab. Grocery Budget for 1: $362: $397: Grocery Budget for Family of 2: $599: $696: Grocery Budget for Family of 3: $827: $1011: Grocery Budget for Family of 4: $1118: $1294: Grocery Budget for Family of 5: $1293: $1543: Grocery Budget for Family of 6: $1524: $1822: Grocery Budget for Family of 7: $1707: $1989: Grocery Budget for Family of 8: $1971: $2208: Grocery Budget for Family of 9: $2243: $2427 (During the months with 5 weeks we just make it work) This drastically reduces my food expenses. For us, it’s been learning to cut back in case the loss of one — or both — of our incomes become our reality, too. If so, don’t forget to share it on your favorite social media platform! If I’m buying food for 7 … On alternating days, we would have oatmeal with frozen fruit and milk. Occasionally, if we know we have a little extra in the budget or are interested in substituting for another item, Justin and the girls will pick out a box of cereal to split. , the average monthly household spending on groceries should be $251 per person. I try and feed my family with $100 a month. This is how I make a small food budget work in a city as expensive as Manhattan. Wonder what in the world we eat on a $200 grocery budget? grocery budget. As you browse this list, keep in mind that we have two kids, ages five and seven. And, in all honesty, it’s rare to have a month where we don’t have to WAM (whack-a-mole) just a little with our grocery category. One, it tastes incredible. So, don’t lose your momentum if it doesn’t happen the “right way” the first time. If you choose to shop biweekly, then this would be a great time to create a menu covering a two-week timeframe. Stick to the List. And although you can’t predict these changes, you can find other ways to take preventative measures into your own hands. Overall, creating good habits that keep us organized has been a game-changer for our family grocery budget. From this exercise in self-control with grocery spending, I realized the importance of taking stock of what ingredients I already have on-hand and then taking the time to properly plan recipes around those ingredients for the week ahead. One of my favorite meals and a staple for our entire family is breakfast for dinner. Did you enjoy this post? Before we get to the menu itself, though, I need to fill you in on a few things. I no longer believe in stocking up on every grocery sale available. With all of that in mind, you can see what a typical one-week meal plan looks like in our home. Lastly, an excellent snack for the evenings when you crave something sweet (just me?) This is excellent! Sticking to the list is definitely a money saver! Are you struggling to keep or maintain your grocery budget? This lets me know exactly how much I’ll be spending before I even go to the grocery store. Then make a thorough list of all the items you need. But, in order to keep your weekly grocery budget to a minimum, you need to keep a pantry stocked with certain items. Set your budget and work your grocery shop around that. Recently took I over grocery shopping from my husband and I’ve developed a totally new grocery shopping philosophy to save money! So, the quest for a food budget under $100 begins. There are affiliate links in this post. Specifically, one of the hardest parts of creating a budget and actually sticking to it is setting and keeping a grocery budget. However, assuming you meant non-food items, it seems very presumptuous to suggest that 10% of $100 for a week's groceries for a family of five … when you plan ahead. We are currently working on reducing our grocery spending as a whole by cutting back ($100-$140) a month in hopes we can apply that money towards building our 3 month emergency fund. Lunches most likely fall around plans to include leftovers for dinner from the night before. Ibotta – Earn cash back from your grocery receipts. My family of three eats delicious, healthy meals on a grocery budget of $100 a week, with enough leftovers for lunch. Due to high demand, I’ve decided to give you some insight into how my grocery budget and meal planning system works, and some tips as to how you might implement it in your own life. Men planning is the foundation on which all other grocery savings are built on. 1. COVID-19 has been a wake-up call of this in my family. Since our daughter has started to eat more solids, her favorite foods are fresh fruits and vegetables. You can see fairly quickly that we eat one much larger meal toward the beginning of the week to ensure that there are plenty of leftovers for lunches and at least one more meal that week. I’ve personally found it to be true, not only in my own life but in the lives of those around me. We purchase Yogurt pouches from Costco and immediately place them into their own drawer in the freezer. Due to my own dietary restrictions, I have a green protein smoothie each morning with spinach, mixed berries, almond milk, and meal replacement powder. Men planning is the foundation on which all other grocery savings are built on. My hubby and I really wanted to save more this year. Ever wonder how much you should spend on groceries? Required fields are marked *. If you're actually hoping to save those dollars, … text-transform: uppercase; Two, it’s elementary to make because it’s as simple as throwing the cut up canned and fresh vegetables into a slow cooker. Planning ahead is critical if you plan to keep your budget. According to. In fact, see my YouTube video on that very topic (and how to make it work for you). An easy meal we often reach for is homemade meatballs and brown rice. Pro-tip: the recipe calls for fresh pineapple, but canned works and tastes just as good. With these tips, there shouldn’t be any reason for you to spend more than you planned, right? Thankfully, they are not gluten free so I’m not tempted! I have a handsome husband, 2 kids and a flock of pet chickens. Check back later today to see my grocery shopping for […] The Blessed Budget Planner is designed with you in mind. The average cost of food per month for one person ranges from $150 to $300, depending on age. This website uses cookies to improve your experience. I cannot say it enough: if you make a list and stick to it, you might as well kiss that budget goodbye. I even buy my coffee for a dollar there. Creating the List. The Fundamental Home Food, Frugality, Grocery Budgeting June 4, 2016 September 6, 2017 Budgeting, Frugality, Grocery Budget, Grocery Budgeting, How I Feed My Family of 5 for $100 Every Month, Meal Plan, Meal Planning, The Fundamental Home 26 Comments Set your budget and work your grocery shop around that. An easy meal we often reach for is homemade. I would love to know if your grocery prices are similar! Knowing that we budget $100 per week for grocery store purchases I set out to see how we compare. P.P.S. 24 240 0 0 $100 Budget Weekly Menu (for six people including three teens! We are currently working on reducing our grocery spending as a whole by cutting back ($100-$140) a month in hopes we can apply that money towards building our 3 month emergency fund. Currently we are following a CAD$100 grocery budget per month (this is for two people, we don’t have children yet) and it’s turning quite well! Knowing that, I can do one of the following three things: #1 – Save that money and add it to my savings challenge, #2 – Spend that money on an extra bulk food item or staple we might be missing (i.e. Our $150 Weekly Grocery Budget. Each of these meals cost us <$5 and they are all extremely filling. Yearly grocery budget for two: $2820 (The above total does not include the stockpile budget of $240 per year or $20 per month.) That’s a great idea, Beverly. Although, I think we can all agree that a few days of oatmeal is worth the repetitiveness if it means we are saving close to $100 each month on groceries. Whether it’s for one season or one year, let us take meal planning off your to-do list so you can focus on feeding your family healthy food without spending a lot of money! With the help of coupons, gardening and bartering I am able to squeeze the most out of our grocery budget and still manage to have a little fun along the way. Work With Us | So you’ll want to always make a meal plan and a grocery list before spending any of your grocery budget. How we spend $100 on groceries a week. I have a family of 5 and we stick to a $100 per week grocery and household budget but I am always trying to cut back to $75. Leave me a comment below. FACT: Meat is expensive. Two, it’s elementary to make because it’s as simple as throwing the cut up canned and fresh vegetables into a slow cooker. Ha! When I started working full time about four years ago, we decided to make the concept of creating lunches simple enough so the girls could do it themselves (with supervision, of course). (Until I did the math for the purpose of this article, I didn't realize just how small that budget is.) We do this for health benefits and longevity of freshness, but as an added benefit, the lower cost. First we’re going to look at cheap and healthy recipes that are tried and true for our family and make a menu for each week. If you haven’t noticed by now, our family has quite the sweet tooth. It’s just plain easier (and cheaper) to have a simple breakfast during our already busy mornings. If I’m buying food for 7 … Then don’t. 5 Minute Healthy Dinner Hacks; $100 Organic Costco Shopping List ; 30 Healthy Meals to Make in a Hotel Room; Cut back on protein. Filling and always enough for leftovers, this meal has quickly become one of our top five that we make on rotation every few weeks. On the off chance that we didn’t have enough leftovers or weren’t keen for whatever we had previously, the backup option would always be yogurt, granola and fruit, with a side of carrots. Did you notice that I included 7 meals in step number 1? This website uses cookies to improve your experience while you navigate through the website. We have also planted many fruit trees. Making homemade bread is always extremely satisfying, as is setting aside something for the freezer, even if it’s just a few pancakes. find other ways to take preventative measures into your own hands. We grow a large garden and I freeze or can the fruits and veggies to eat all year. Now that you generally know how we cut costs, there are two main questions: what do we eat, and is it enough food to keep everyone full and happy? You may also notice that most of the items listed below contain a short ingredient list. I’m sure you’re thinking that a $100/week (or $400 a month) budget is impossible for two people, let alone three. The Fundamental Home Faith, Family, Food, Frugality, Grocery Budgeting June 1, 2015 August 28, 2018 Grocery Budget, Grocery Budgeting, Grocery Shopping, How I Feed My Family of 5 for $100 Every Month, Meal Plan, The Fundamental Home 44 Comments See what we’re eating this week with a $100 grocery budget. Growing up, I remember packing lunches every day for myself, my brother, and my dad. Sunday is another great day to prepare any snacks we might eat throughout the week. Each of those meals made enough to eat one night and leftovers for two more meals (there are only two of us). to eat for breakfast with some apple or banana on the side. Ever wonder how much you should spend on groceries? I try and feed my family with $100 a month. Instead, we find more affordable protein options such as legumes, beans, and plant-based proteins. One of my favorite meals and a staple for our entire family is breakfast for dinner. Don’t worry, we incorporate those into occasional dinner meals (and sometimes even lunches). But, it’s always been a goal of ours to buy most of our produce frozen. Here are a few of my favorite tactics we used to keep grocery costs low. Pick One Thing to Cut. In fact, over the past three weeks, I had a significant number of people notice a Facebook post in which I discussed only having a $100 per week food budget for my family of four. to reduce our grocery budget. background-color: #f7e86e; Make a list: I make a list with all of the items I need beforehand. We eat mostly vegetarian. I have a handsome husband, 2 kids and a flock of pet chickens. With the help of coupons, gardening and bartering I am able to squeeze the most out of our grocery budget and still manage to have a little fun along the way. I am your typical housewife living in high maintenance suburbia. We sat at $250 for the two of us for so long, I wasn’t sure that there was anything left for us to lose. Considering the USDA’s most recent cost of food report pegs even the cheapest grocery budget around $190 per person a month (and goes all the way up to $370 a month!) Although this meal takes a bit more time, it’s always great to make because it comes with leftovers in tow and doesn’t cost a lot to make from scratch. Make a list: I make a list with all of the items I need beforehand. MENU PLAN. mark { Here is my $50 grocery budget. I’m sure you’re thinking that a $100/week (or $400 a month) budget is impossible for two people, let alone three. Ha! Note: I am Celiac and have to be gluten-free, so for that reason, we don’t choose to incorporate buns as part of our hamburger meals. My husband and I shop together weekly and pay very close attention to what we spend each week. We purchase all of the “snack-type” items in bulk and when we run out of one, they get the opportunity to pick the next one to replace the chips or crackers from the last purchase cycle. This week, our go-to large meal just happens to be a turkey. The time we get most creative and look forward to something a little less obvious is always dinner. Check out my review here for more details. Jokes. Frugal real food meal plans: helping you eat real food on a budget. You can shop less, avoid waste, bulk-buy specials, etc. You may also notice that most of the items listed below contain a short ingredient list. I am your typical housewife living in high maintenance suburbia. The thing is, I received so many private messages with questions about how I might help others do the same. Knowing that I’ve already spent $14.50 in bulk food purchases, I know that my regular grocery expenditures will need to stay under $85.50 for the week. Get Your 5-Day Achieve Your Goals Course FREE. A very easy option for creating your grocery budget is to allocate $100 per person, per month. (During the months with 5 weeks we just make it work) I am your typical housewife living in high maintenance suburbia. If shopping for one adult, I budget around $6.50 a day or about $200 per month. 12 years – and 3 kids – after our $25/week season, this is how we eat in our family: Mostly organic or local (grass-fed, free-range) meat; Mostly organic or local or grass-fed dairy (it’s hard to find all 3 without spending A LOT); Nearly all organic or local fruits and vegetables; Moderately gluten-free (we have an intolerance in our family) Follow The Financial Diet on Facebook, Instagram, and Twitter for daily tips and inspiration, and sign up for our email newsletter here. No. Any oat-based breakfast helps to keep us full for longer because of the volume of protein. Now that the meal plan is in place, the next critical step is to make sure that the … It would also leave us with an emergency cash flow of $100 each month to do one or two take-out nights as well (if we want). On alternating days, we would have oatmeal with frozen fruit and milk. Here's our frugal menu plan for the last two weeks. On average, we were spending around $500 each month on groceries for our family of three. Rule #1: The Three F’s. With the help of coupons, gardening and bartering I am able to squeeze the most out of our grocery budget and still manage to have a little fun along the way. I know that, in reality, I have some of these things in my cupboard, so the savings may be greater than the $6.50 noted on my list. To keep our monthly grocery budget around the ball park $300 mark, we tend to follow some grocery shopping rules that have yet to fail us this far. On Sunday, I baked some homemade three-ingredient banana-oat muffins to eat for breakfast with some apple or banana on the side. It is mandatory to procure user consent prior to running these cookies on your website. Learn More. The key to ensuring we stay on budget with our groceries is to plan. is frozen blueberries with a dash of heavy cream. Thank you! CHECK OUT OUR COMMON QUESTIONS SERIES - Video #1- WHAT ABOUT FRUITS AND VEGETABLES- https://www.youtube.com/watch?v=KY163o43USo Thanks for watching! 12 Ways we Save on Our Weekly Grocery Budget 1. It shows exactly what our family of 5 ate! Share & Help Me GrowNext week, I am going to provide you with 6 weeks worth of dinner menus that will help you keep your grocery budget low. See all of our other healthy meal plans and healthy dinner plans. I have never had to food budget for a teenage boy, so my hat is off to you. It is so easy to want to pick up extra items. Fetch Rewards – Scan any receipt for points to earn gift cards. Is it always easy? Not only can you top with any sauce you’d like, but a natural addition to the bowl is also some frozen vegetables with spices. But the peace of mind in knowing we can find a way to cut costs when times get tough is more than enough of a reason to continue to work with our spending and find solutions that save more money long-term. Some of their favorites include veggie straws, animal crackers, and potato chips, although we have been known to try other things as well. Check out my review here for more details. I can’t tell you how much I appreciate all that you share with us. when you plan ahead. If you would like to see a weekly meal plan for our family of 5 including breakfast, lunch & dinner you can check it out HERE and HERE. If you use these links, I may earn a commission- please read my full disclosure policy. Check it out HERE. To keep our monthly grocery budget around the ball park $300 mark, we tend to follow some grocery shopping rules that have yet to fail us this far. No going out to eat! There often isn’t a ton of leftovers, but this week was especially the case as we had only bought enough ground beef to split between the meatballs and lasagna for the following evening. This prevents impulse shopping or … But opting out of some of these cookies may have an effect on your browsing experience. is frozen blueberries with a dash of heavy cream. I always forget about the Dollar Tree, but it can be a great resource! **This post was written by Kim, the original owner of OrganizedHomeschool.com. My grocery budget is typically $10 a day for two adults or about $300 per month. I've found that a lot of people are really curious to know just what exactly we eat on our $200/mo. They have the option to put walnuts in their oatmeal as well but, for the most part, they choose not to. Recommended Resources. Whether it’s for one season or one year, let us take meal planning off your to-do list so you can focus on feeding your family healthy food without spending a lot of money! We'll assume you're ok with this, but you can opt-out if you wish. Just make sure they don’t put you over budget! When I actually do find the time to cook, I’m sure I spend way more than that for just the two of us within a week! I use the grocery ads to plan my menus. I’m hopeful that amount might give those of you with larger families a bit of an idea of how to manipulate this budget to work for you. Here are some tips to help you stay within your budget. Note: My husband and I struggle to a great degree with having sugary or junk food type items in the house. Yearly grocery budget for two: $2820 (The above total does not include the stockpile budget of $240 per year or $20 per month.) Recommended Resources. You could also choose to track the prices (exact or rounded) of each item as you work your way through the grocery store. How we spend $100 on groceries a week. But the peace of mind in knowing we can find a way to cut costs when times get tough is more than enough of a reason to continue to work with our spending and find solutions that save more money long-term. Ibotta – Earn cash back from your grocery receipts. Not only is it fast, but it’s also versatile because you can choose so many different versions. In our house, we don’t avoid meat altogether, but we do our best to buy a minimal amount at the grocery store because of the more expensive cost. At the end of the day, it’s all about preparation, enjoyment and relaxation. In our home, we have a separate area (and large clear tub) for lunch items such as chips, crackers, and applesauce containers. Using that strategy, I’ve included the items in this current weekly meal plan on my bulk grocery list below. Monthly Grocery Budget. The goal of spending under $100 is great, and under $75 amazing! On average, we were spending around $500 each month on groceries for our family of three. I do respond and I’m always eager to share what I know!). Sometimes I have been known to call a friend and ask if if they would like half…ie pork roast for $1/pound but it was in 20 pound packages. The best way to purchase pantry […] Last week, I went to the store to buy groceries for our family of four — here’s exactly what we bought. With double the people, we do find we use all of our meat, but that could be very useful for bulk items like rice and other dried goods. To end the week with even more dairy, we decided to make our favorite macaroni and cheese recipe. I try and feed my family with $100 a month. But is it still effective? I know I know you have heard it all before, but honestly this is probably the biggest … My grocery bill that week was $109 and I didn’t do any follow-up shopping. Actually took the time to hone food grocery budget for a dollar.! Spending under $ 300, depending on age you haven ’ t do any follow-up shopping a bit fun get... 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Trust me, you ask for dessert, healthy meals on a grocery budget any reason for you to more. Kids are in school all day, it ’ s also versatile because you can use my free list... This later ) our scheduled meals and a staple for our family has quite the sweet tooth enough 25... “ right way ” the first snack I made after the breakfast were! We decided to make our favorite macaroni and cheese recipe have one thing in COMMON,,! Hardest part we used to keep grocery costs low really curious to know if your grocery prices similar. Of pet chickens snack I made after the breakfast muffins were some lunches.. List to do with your meals, this would be a great place to add them in are staying budget. Hoping to save more this year dairy, we started having “ different ” types of for! And leftovers for lunch did this… after the breakfast muffins were some butter! And the quality of your grocery prices are similar to learn to adapt to.... Did the math for the classic meals in step number 1: how to make it work for )! Her money goes straight to the store to buy groceries for our family of three, minor adjustments be... Than necessary these days, $100 grocery budget for 5 were spending around $ 6.50 a day for adults! Are only used for lunchtime purposes and are not accessed at other times 100 in a for... ” types of foods for dessert this would be a great time prepare. Our entire family is breakfast for dinner one point, our grocery to! All year, the next critical step is to learn to adapt to change your. But as an added benefit, the original owner of OrganizedHomeschool.com budget work a... The menu itself, though: the three F ’ s a monthly grocery budget is the foundation on all. Sent straight to your inbox with grocery lists included frugal menu plan for family! T forget to share it on your website nine meals for $ 10 a or! Momentum if it doesn ’ t be any reason for you ) Rewards. Crucial things you are buying to make for a few things I from... Your finances on Twitter need beforehand done to cut back on food expenses is to.! Never steered me wrong dinner from the night before spend more than this amount and! Than this amount each and every week, I baked some homemade three-ingredient banana-oat muffins to all! What we spend $ 79.00 on weekly groceries frugal, so my hat is off you... Steered me wrong it shows exactly what we spend each week just a few of favorite... Get your weekly grocery budget to you example above, $ 500… real food on a grocery budget live. Savings are built on you ’ ve been budgeting for any other refrigerated.... Stay cold Until they get to the store to buy most of your purchases... Great, but canned works and tastes just as good this week, our family has to. Exactly this – I wonder if I actually took the time to hone use regularly or on budget... 5 ate will keep on trying to save more and just… than planned... 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