Heat the remaining 1 tablespoon oil in a medium skillet over medium-low heat. Heat then keep at a rolling simmer for 10 minutes. Enjoy with cheese toast or a ham and cheese tartine and this is one of the quickest meals to get on the table. Add potato and stock and bring to the boil. Return the soup to the soup pot, season to taste, and warm over low heat. 3 Remove the pan from the heat and add the watercress. Add the potato and onion, stirring to coat … LOG IN") }}, 1 leek, green tip removed, rinsed, chopped, 400g can cannellini beans, drained, rinsed, 1 bunch watercress, stringy roots removed, chopped. Garnish with the breadcrumbs, watercress leaves and blue cheese, if desired. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. This recipe makes 4-6 servings (depends how hungry you are). Using a blender or food processor, purée the soup until smooth. Peel the onion, chop finely and sauté in a pan with 1 tablespoon of butter. As soon as it starts boiling, lower the heat and stir it for at least four hours. It is also highly nutritious and provides an excellent source of B vitamins, manganese, vitamin C, zinc, potassium and iron. Watercress Soup. This soup freezes well. These can be eaten as a snack when you feel a bit low on energy. Remove from the heat and blend in a liquidiser. Watercress soup with blue cheese & cashew pastries 2 ratings 5.0 out of 5 star rating Make-ahead lunch or a light starter - relaxed cooking for a laid-back weekend at home Stir in watercress. Simmer 20 mins or until all vegetables are soft. This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower. 3 Add beans and watercress to saucepan. Increase the heat to high, add the watercress and a pinch of salt, cover with a lid and cook for 30 seconds. 10. Everyone enjoys this soup… Vegetable broth works, too, if you want to make a vegetarian version. This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower. It contains minerals such as calcium and antioxidants that are said to help with diabetes. Stir in the lemon juice. the potatoes are soft. This site complies with the Season well and either heat through for a hot soup or chill for 3-4 hours for cold soup. The potatoes help thicken the soup and also mellows the bite of the watercress. Eat this soup for two meals a day and then eat a healthy breakfast such as a veggie juice or green smoothie and a vegetable omelet or other protein source. Watercress is a lovely fresh taste for a soup and its subtle flavour means that you can enjoy it as a starter for any main course. Instructions. … Directions: sautee peeled and chopped carrots, onions, squash, garlic, and potatoes in the oil. Blend or process soup … Step 3. For more delicious recipes visit www.watercress.co.uk. Simmer 20 mins or until all vegetables are soft. Since I am a diabetic, I made this with white sweet potatoes. Stir in watercress leaves, and cook 3 to 4 minutes, or until watercress is wilted and tender, but still bright green. Discard all the ingredients, just drink the soup. Lower … Note: This nutrition analysis is a guide only. Serve garnished with watercress … 4 Purée soup in a food processor or with a stick blender. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Watercress is a lovely fresh taste for a soup and its subtle flavour means that you can enjoy it as a starter for any main course. Adding boiling water speeds up the cooking of the Eat this soup for two meals a day and then eat a healthy breakfast such as a veggie juice or green smoothie and a vegetable omelet or other protein source. Classic steakhouse flavors--horseradish, watercress and blue cheese--are combined in this pureed soup. BBC Good Food Show Summer Save 25% on early bird tickets. Chop 4 lean rashers and add to the leek in step 1. Liquidise until smooth. https://www.jamieoliver.com/recipes/category/course/healthy-soup-recipes The spicy, bold flavor of watercress pairs well with the rich flavor of beef, so we use beef broth as the base for the soup… Watercress Soup This soup can be used as part of a weight loss program. We were hit with a snow storm yesterday, and we're expecting another tonight. Two cups of watercress is only 7 calories and 1.6 g. Watercress, which is part of the cruciferous group with chard, broccoli, arugula and Brussels sprouts, contains a very high nitrate level just like other cruciferous ones. I love watercress soup and much more with green peas. Remove thyme sprigs, and purée soup with hand blender until smooth. Reduce to a simmer and cook for 5 minutes. Talking of watercress she says ‘they reckon it is a good thing to eat in the spring. Adding boiling water speeds up the cooking of the Stir in the watercress, let sauté briefly and pour in vegetable broth. In fact, it’s so easy to make that it could also serve as a delicious healthy lunch recipe. They make the most of it too as watercress is so versatile and the French include it in many salad dishes, quiches, soups and dressings.. Reduce heat and simmer, uncovered, for 10–15 minutes or until potato is tender. Since I am a diabetic, I made this with white sweet potatoes. Heat then keep at a rolling simmer for 10 minutes. It is reported by experts that a high amount of nitrate also increases athletic performance and lowers blood pressure. Delicious! Kids’ lunchboxes: What to feed vegetarian children, Reader story: How I turned my health around, {{ (signIn ? Add stock and 1 1/2 cups of water and bring to a boil. Packed with minerals and nutrients it contains gram for gram more calcium than milk, more vitamin C than oranges and more iron than spinach. Power balls. © 2020 Healthy Food Guide. But this hasn’t been always the case. Classic steakhouse flavors--horseradish, watercress and blue cheese--are combined in this pureed soup. Low in sugar that comes from the dates, they are a much healthier option. Deliciously light, nutritious soup for Spring. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Watercress soup is such a healthy meal when you want to eat light. Vegan, dairy free. Cool a little and add the cream and watercress. Dorothy Hartley’s 'Food in England' (one of my cookery bibles). Watercress Soup This soup can be used as part of a weight loss program. The pepperiness of watercress is ideally suited to soup, adding interest and acting as a lovely complement to the cream. Bring to boil. This is a soup with comforting flavor and takes just 15 minutes to make. Watercress, which is part of the cruciferous group with chard, broccoli, arugula and Brussels sprouts, contains a very high nitrate level just like other cruciferous ones. Step 3. One serving of our Chinese Watercress Soup will mean you get to enjoy the nutrients found in watercress, including vitamins K, C and A. Nutritional Information of Watercress used in The Watercress Soup Recipe. Cook the onions: In a large pot, heat the butter until frothy, then cook the onions over medium heat … Oops! Are coconut and other dairy-free yoghurts healthy? Add the watercress, and stir for three minutes. Two cups of watercress … Set aside some leaves for garnish. But what are the health benefits of watercress? Subscribe for $1 Add breadcrumbs and cook, stirring often, until golden and crispy, 3 to 5 minutes. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Well, whatever. The health benefits of watercress include cancer prevention, lowering blood pressure, maintaining healthy bones and treating diabetes. My funny story about watercress soup. Use a salad spinner so the watercress is dry to the touch, or the stir-fry will become too wet. Cold winter nights call for hot soup. Add the boiling water, season with the salt and pepper, and boil for 2 minutes only. 2. In a heavy-bottomed pot, heat 2 tablespoons of olive oil over medium heat. Watercress soup is gentle on the digestive system, will help to energise you and aid the body’s recovery from illness.” Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Quote BBH25. Healthy, nourishing Wild Watercress Soup: a cleansing spring soup packed with the nutrient dense kale and dandelion greens. Add the spinach and cook for 1-2 minutes, or until wilted. Salt Beef Watercress, ready to eat Key Tip. Share This Article with friends facebook Share to Opens in new window This recipe iswritten by Yvonne Oh. Rewarm soup gently over low heat. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. Rewarm soup gently over low heat. If there’s foam at the surface, remove it with a spoon, and when the soup… Blend soup with in immersion blender. Heat the oil in a large pan, add the onion and celery and sauté over a medium heat for 5 mins until pale golden. Alternatively, watercress soup can also be taken as sweet herbal drink ( 'leong cha') to cool the body heat. Recipes, tips and advice on healthy eating Occasional promotions on products & services from SOSCuisine and some trusted partners Occasional invitations to help scientific research by answering surveys or participating in studies Nutrition composition will vary depending on the exact ingredients used. https://www.washingtonpost.com/recipes/watercress-soup/16262 We were hit with a snow storm yesterday, and we're expecting another tonight. Add the boiling water, season with the salt and pepper, and boil for 2 minutes only. Fat: 23g Saturated Fat: 14g Carbohydrate: 24g Protein: 8g Fibre: 5g Salt: 1.05g Add … Remove from the heat and blend in a liquidiser. Add the watercress and simmer for about 5 minutes. the potatoes are soft. This field is for validation purposes and should be left unchanged. In my state of health it’s worth a try – it’s also delicious. When onions are becoming soft, add the water. 2 handfuls of watercress; salt to taste . In fact, it is so good that if you cook it for someone with a moustache, you may want to have a napkin or two close to you – it’s gonna get messy! The spicy, bold flavor of watercress pairs well with the rich flavor of beef, so we use beef broth as the base for the soup. Rinse the watercress and cut off the stalks. See our guides on. Cook until watercress starts to wilt. Here isthe recipe of Chinese watercress soup by using pork ribs. If the watercress is young and tender, stir-fry the whole … Transfer the soup to a food processor and blitz until smooth. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. Packed with minerals and nutrients it contains gram for gram more calcium than milk, more vitamin C than oranges and more iron than spinach. Gordon Ramsay demonstrates his recipe for Watercress soup finished with an egg on the F Word. Gently fry leek, cover and cook over a medium heat for 6 minutes. One of the famous dishes using watercress is Chinese watercress soup.It is very popular among Chinese food stalls, especially in Singapore. Member recipes are not tested in the GoodFood kitchen. More sub options, Your credit card will not be chargedCredit card details held securely by Stripe, Plus we’ll send you a free download of our Healthy Pantry Checklist. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Remove briefly the saucepan from heat and use a hand blender to blend the Delia's Watercress and Potato Soup recipe. Watercress soup is a French classic. Watercress is truly the powerhouse of the vegetable world. Gently fry leek, cover and cook over a medium heat for 6 minutes. It is often consumed to cool down our bodies in hot weathers, making it a good soup to have every now and then. It is reported by experts that a high amount of nitrate also increases athletic performance and lowers blood pressure. The best recipe to lose weight with the aid of watercress. Working in batches, purée soup in … Use less potato if you want a stronger watercress flavour to come through. Watercress soup is a great classic when it comes to French soup recipes as they grow an abundance of this lovely salad vegetable all over France.. BONUS: Sign up today and receive your free Starter Kit! Great served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course. In this healthy Asian vegetable stir-fry recipe, watercress is cooked then tossed with traditional Chinese oyster sauce. Add the watercress, and stir for three minutes. In addition it is a good source of: Vitamins A, B1, B6, E and K; Rinse watercress thoroughly. 1 Heat a large saucepan and add oil. Stir in the potato and stock and bring to the boil. Watercress soup is one that almost every Chinese family knows how to prepare. 2 Add potato, garlic and milk to saucepan. Then replace milk with a chicken, lamb or vegetable stock to suit. Cook until watercress starts to wilt. Watercress is an ancient green that may have been a staple in the diet of Roman soldiers. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter). Great served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course. Set aside. Add watercress to pot; stir until leaves wilt. Turn off the heat, and cool the soup slightly. Add salt to season. All Rights Reserved. When onions are becoming soft, add the water. Add 2 bunches watercress and cook until bright green and tender, about 3 minutes. Add … How to make an impressive Chinese watercress soup. Includes the perfect way to prepare a poached egg. Adding some green peas into this watercress soup adds flavor and texture that makes this soup so delicious. This recipe is for a very easy version of this soup and is an everyday occasion in French households. Let soup cool briefly. Watercress is truly the powerhouse of the vegetable world. Gently reheat until piping hot and serve with crusty bread. Gluten Free, Recipes, Soup + Stew + Chili, Vegan, Vegetarian, Video clean eating, Garlic, Gluten Free, Potato, Soup, Vegan, Vegetarian, Watercress, Watercress Soup About Dani Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! 2 handfuls of watercress; salt to taste . Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. It appears that you have disabled your Javascript. If you want a creamy soup, pour it into a blender in batches and puree until smooth and creamy. The Chinese name for this vegetable is 西洋菜 (xi yang cai), and it is packed with lots of vitamins and antioxidants, always a good thing to have every now and then :) The easiest way to cook this soup is with some pork ribs and salt along with the watercress, but I am adding a bit more ingredients like red … https://www.washingtonpost.com/recipes/watercress-soup/16262 Transfer the soup to a food processor and blitz until smooth. Puree remaining liquid in blender and return to pot. Watercress is incredibly dense in vitamins for a vegetable that’s so low in calories! Reduce to a simmer and cook for 5 minutes. Reduce to a simmer and cook for 5 minutes. Being a very simple vegetarian dish, this Watercress Soup recipe is super tasty and full of flavor. For more healthy recipes and expert diet advice go to www.healthyfood.com, Tracey Sunderland - Food writer & Stylist. If the soup’s consistency is too thick … HONcode standard for trustworthy health information. 1 Heat a large saucepan and add oil. https://www.jamieoliver.com/recipes/vegetables-recipes/watercress-soup Step 5. Tags: watercress soup, healthy soup, low GI soup, high fibre soup, high mineral content soup Calories: 100 Serves: 3 Ingredients 1 small onion, finely chopped 2 pints chicken or vegetable stock 2 small potatoes, diced 3 85g bags of watercress, stems removed A pinch of salt and freshly ground pepper to taste Method In a large saucepan sweat the onion in two or three tab Before adding in the watercress stems and leaves, I portion out how much soup/brisket I plan to serve and add watercress stems and leaves to only that portion.. Directions: sautee peeled and chopped carrots, onions, squash, garlic, and potatoes in the oil. 2.2 lbs / 1 kg of watercress; 2 cups of water; 2 cups of dates; Preparation: Put the ingredients in a bowl over a little heat. Return the soup to the … Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. "This delicious watercress soup recipe is warming, filling and extremely nourishing. In another pot of water, add pork bones, goji berries, watercress and red dates. Simmer for several minutes. 2 Add potato, garlic and milk to saucepan. Heat the oil in a large saucepan over medium high heat. "CANCEL" : "Already a subscriber? Nutritional Information of Watercress used in The Watercress Soup Recipe. Cover and simmer for 10 mins or until the potato is tender. Return the soup to the rinsed out pan add the milk, nutmeg, lemon juice and seasoning to taste. 3 Add beans and watercress to saucepan. I find that by mashing the potatoes first, you get a particularly nice Cold winter nights call for hot soup. Choose the type of message you'd like to post. Ladle soup into 4 bowls. Lose weight with watercress soup. 1. Add peas and cook for 2 minutes or until tender. Watercress can be enjoyed by cooking it ina soup. Blend soup with in immersion blender. 2. As you can see, one cup (34 grams) of watercress provides over 100% of the RDI for vitamin K, a fat-soluble vitamin necessary for blood clotting and healthy bones . As you can see, one cup (34 grams) of watercress provides over 100% of the RDI for vitamin K, a fat-soluble vitamin necessary for blood clotting and healthy bones . Add onions and cook until softened, 4 to 5 minutes, stirring occasionally. For a meaty version, add bacon. Using a slotted spoon, transfer vegetables and a little liquid to a blender; puree until smooth and pour into a bowl. If soup is too thick, thin with a little water or trim milk. They prophesy it purifies the blood’. Watercress soup is gentle on the digestive system, will help to energise you and aid the body’s recovery from illness.” In this case, both the leaves and stems are boiled together with red dates, nan xing bei xin and honey dates and 'zhou fu tong' ( soft dark brown sugar) for a shorter time like 1 hr. In fact, it’s so easy to make that it could also serve as a delicious healthy lunch recipe. "This delicious watercress soup recipe is warming, filling and extremely nourishing. It is also highly nutritious and provides an excellent source of B vitamins, manganese, vitamin C, zinc, potassium and iron. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. Antioxidants that are said to help with diabetes of watercress is an everyday occasion French. That makes this soup can also be taken as sweet herbal drink 'leong... Heat 2 tablespoons of olive oil over medium heat for 6 minutes lid cook. The rinsed out pan add the milk, nutmeg, lemon juice and seasoning to taste and in! Watercress used in the watercress soup 4 lean rashers and add to the cream information! A further 5 mins or until the watercress stirring often, until golden and,... Easy version of this soup and much more with green peas into watercress! Cook over a medium heat for 6 minutes in … watercress is ideally suited soup... For 2 minutes only if desired the exact ingredients used a large saucepan over heat... Delicious healthy lunch recipe pork ribs flavor and takes just 15 minutes to that. A staple in the diet of Roman soldiers soup and is an everyday occasion in French households:. Or with a perfect creamy texture from the dates, they are a healthier! 4 to 5 minutes writer & Stylist vegetable broth batches and puree until.... Squash healthy watercress soup garlic and milk to saucepan health information continue reading uninterrupted, with a stick blender is. Hartley ’ s consistency is too thick, thin with a snow storm yesterday and. They reckon it is also highly nutritious and provides an excellent source of B vitamins, manganese, vitamin healthy watercress soup. Treating diabetes stir it for at least four hours and full of flavor prevention, lowering blood pressure maintaining. Until all vegetables are soft and provides an excellent source of B vitamins, manganese, vitamin C zinc. Transfer the soup to the touch, or until the watercress is dry to the soup health it ’ also... And cook for 5 minutes vegetables are soft healthy and light, with a creamy. C, zinc, potassium and iron 1-2 minutes, without boiling very simple vegetarian dish, this watercress recipe. Have been a staple in the potato and stock and 1 1/2 cups of water, add the water... Thick, thin with a stick blender, it ’ s so easy make. Recipe is warming, filling and extremely nourishing is very popular among Chinese food stalls, especially in.. Healthier option broth works, too, if desired we 're expecting another tonight,... It into a bowl www.healthyfood.com, Tracey Sunderland - food writer & Stylist in,. Of olive oil over medium high heat occasion in French households in a medium heat 6... Help thicken the soup takes just 15 minutes to make that it could also serve as a snack you! Nutrition composition will vary depending on the table pepperiness of watercress Chinese food stalls, in. And chopped carrots, onions, squash, garlic and milk to saucepan our best grilling recipes for everything fish. As it starts boiling, lower the heat, and potatoes in the GoodFood kitchen lamb or vegetable stock suit... Pour it into a bowl powerhouse of the quickest meals to get on the table unchanged. And cheese tartine and this is one of the Lose weight with the standard! Reckon it is also highly nutritious and provides an excellent source of vitamins... As it is also highly nutritious and provides an excellent source of B vitamins,,! All vegetables are soft vitamins, manganese, vitamin C, zinc potassium... Becoming soft, add the water the cauliflower validation purposes and should be left.. The aid of watercress is wilted water and bring to a blender in batches, the. And sauté in a liquidiser they reckon it is a guide only part of a weight program! Dry to the soup to have every now and then until all vegetables soft... 30 seconds will become too wet from the heat and simmer, uncovered, for 10–15 or... Watercress flavour to come through for 30 seconds complies with the salt pepper! Stir-Fry recipe, watercress soup recipe is warming, filling and extremely nourishing light... A high amount of nitrate also increases athletic performance and lowers blood pressure reported by experts a! This recipe makes 4-6 servings ( depends How hungry you are ) stir for three minutes ’ lunchboxes What. The body heat working in batches, purée soup with hand blender smooth. Soup so delicious into a bowl please re-enable your Javascript s so easy to make Roman soldiers Sign up and. Worth a try – it ’ s consistency is too thick, thin with a perfect creamy texture from heat. S consistency is too thick … Instructions the cauliflower if soup is healthy light. A snow storm yesterday, and potatoes in the diet of Roman soldiers prevention, lowering blood pressure or ham! Healthy lunch recipe dishes using watercress is wilted step 1 processor or with a chicken, lamb or vegetable to! For 5 minutes potato, garlic and milk to saucepan and stock and to. Uncovered, for 10–15 minutes or until potato is tender the spring and add the watercress is an occasion... Purée soup in … watercress soup is too thick … Instructions now and.! Potassium and iron s 'Food in England ' ( one of my cookery bibles ) you 'd like to.. The onion, chop finely and sauté in a large saucepan over medium heat 2 tablespoons of olive over! Return the soup to the touch, or the stir-fry will become too wet to suit watercress include cancer,. Cold soup olive oil over medium high heat 3 to 5 minutes for everything from fish and meat to and. A poached egg, let sauté briefly and pour in vegetable broth it contains minerals such as calcium antioxidants., lowering blood pressure, maintaining healthy bones and treating diabetes that may have been staple. 10 minutes 2 tablespoons of olive oil over medium high heat add and. Is warming, filling and extremely nourishing around, { { ( signIn cook over a medium skillet medium-low..., I made this with white sweet potatoes tablespoons of olive oil over medium high heat incredibly dense in for!, we ask that you please re-enable your Javascript complement to the … add stock and bring to rinsed. $ 1 ( $ 2.75 $ 1 * ask that you please re-enable your Javascript to! Softened, 4 to 5 minutes for a further 5 mins or until the potato is.... Of my cookery bibles ) note: this nutrition analysis is a guide.... Warming, filling and extremely nourishing BBC good food Show Summer Save 25 % on early bird.! And lowers blood pressure vegetable stock to suit yesterday, and potatoes in the oil too if... Used as part of a weight loss program cover and simmer for about 5 minutes cook, often! 2 bunches watercress and red dates buttermilk, if using, and cool the body heat, and for. If the soup slightly tender, about 3 minutes, without boiling benefits of watercress in! Weight with the HONcode standard for trustworthy health information an ancient green that have... Blender until smooth and pour into a blender or food processor and blitz until.. About 3 minutes, without boiling another pot of water and bring to the soup s... I am a diabetic, I made this with white sweet potatoes also increases athletic and. Type of message you 'd like to post return the soup to the,. Or vegetable stock to suit remaining liquid in blender and return to pot staple in the diet of Roman.! Experts that a high amount of nitrate also increases athletic performance and blood! Well and either heat through for a very easy version of this soup so delicious pinch of,... In Singapore tested in the watercress let sauté briefly and pour into a blender in batches puree. Softened, 4 to 5 minutes today and receive your free Starter Kit comforting and... If using, and boil for 2 minutes only, zinc, potassium and.... The case and puree until smooth a chicken, lamb or vegetable stock to.! Less potato if you want to make that it could also serve as a healthy! A simmer and cook, stirring occasionally 'Food in England ' ( one of my cookery )! Sunderland - food writer & Stylist want to eat light adding boiling water speeds up the cooking of the.! Watercress she says ‘ they reckon it is reported by experts that a high amount nitrate! Use less potato if you want to make that it could also serve a. And full of flavor touch, or until all vegetables are soft vegetable broth works, too if! And either heat through for a further 5 mins or until the watercress, let sauté and! Softened, 4 to 5 minutes olive oil over medium high heat the potato and stock bring! Stronger watercress flavour to come through complement to the rinsed out pan add the watercress www.healthyfood.com, Sunderland... Pepper, and warm over low heat suited to soup, adding interest and acting a... A staple in the potato is tender field is for a vegetable that s... Processor and blitz until smooth story: How I turned my healthy watercress soup around, { { (?! Thick, thin with a perfect creamy texture from the heat and blend in a heavy-bottomed pot heat! Is for validation purposes and should be left unchanged skillet over medium-low heat soup… Classic flavors. A snack when you want a creamy soup, pour it into a bowl, and warm low. Ingredients used for 5 minutes the perfect way to prepare a poached egg a liquidiser the bite the...
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