If you feel fat and are fat, then I'm afraid you probably are fat and need to keep cutting. So I'm thinking about doing a slow cut, (.5 pounds a week to lose the pudge.) Bulk when you're comfortable in your own skin, cut when you feel like a fat ass. i.e. While all your meals are important, special attention should be paid to your post-workout meal or shake. You fuck wearing two sweaters and a coat? and part of me once to do the fast cut, then start my bulk at a slower rate. Most people do an Ostarine dosage of 20mg a day when they want to bulk. I'm planning on changing this after my next cut since I'm getting insanely tired of never being able to buy clothes that fit for more than a month or two. At this point, he can consider cutting. Is it an aesthetic? NOT CARE ABOUT WHAT HE LOOKS LIKE FOR 2 YEARS. There’s really only one way to find out. I lost too much muscle and stopped. If you lost too much muscle you weren't eating enough protein. So this is my basic philosophy for bulking. OR they forever stay in one season all the time! Unless you bulk up and cut the right way, you will end up with results you never expected or wanted. 9. An advanced lifter probably should take the 10% recommendation more seriously, however, since already being lean has positive effects on building muscle. So yeah, I guess I haven't really given an alternative to either Martin's prior suggestion or his new one, but I think it's something between "don't bulk until you're down to 10%" and "don't bulk until you feel lean enough". Your body doesn't really react to much in a day, but over a long period of time. If he's training smart (using the principles outlined in Practical Programming for Strength Training), then a lot of that 48 pounds will be muscle. A diets sustainability is important! Seems obvious, but many people fail to do it.For example, you see people trying to out-train a bad diet when their goal is fat loss. ", https://www.facebook.com/officialleangains/posts/1033573196751082. I now weigh 185lbs with 13%bf.Do I weigh enough to finally cut? Then cut. Achieving Bulk then Cut? Yeah, honestly I feel like that suggestion, "Bulk when you're comfortable in your own skin, cut when you feel like a fat ass" is part wisdom and part cop out. You need to calculate whatever the difference between the current calorie intake value during the bulking phase and the value of calorie intake that would be recorded at the starting point of the cutting phase. I don't know about you but I couldn't switch straight from a bulk to a cut that deep without some serious hunger issues. It is meant to be a way of body recomposition - losing fat and gaining muscle/strength the most effective way. This is when you eat whatever you want, and as much as you can, to gain weight as fast as possible. How to Bulk Up Your Skinny Legs. No Full Nudity. The last thing you want to do when you are skinny fat is cut, because this will make it nearly impossible to build muscle and could lead to increased cortisol levels and other health issues. Assuming a 50/50 muscle/fat gain. I do compound core exercises: Squats, deads, shoulder presses, etc. Do you have a set or rough amount of time you tend to bulk and cut? I've made the on/off mistake and have lately been more disciplined about cutting in the summertime and avoid bulking until sweater weather is back as a general rule of thumb. You can obviously try to eat more and work out really hard at the same time to minimize increase in body fat weight. Cutting and bulking properly is the most effective way to gain significant amounts of muscle over time. This will get you great results. But it became clear to me I wasnt putting on much muscle mass anymore. If you ask others, you would most likely be bombarded with so many different answers that will make you fall to the floor and cry like a little girl. Unless it is lacking whatsoever, which I assume is not the case. That’s why I recommend only one day of cardio per week while bulking. Doing this in these short intervals allows you to stay consistent with your diet plan and to not give in to your cravings (especially during a cutting phase). December 14, 2015, 5:25pm #3. Consume protein with every meal. But then again if you want to end up leaner than before the bulk, it's a viable option. Base your muscle building on strength changes, not the mirror. Nowadays people bulk when they already have the size for an appropriate cut, and they cut when their already lean enough. What I’ll Be Eating to Lean Bulk on Keto OMAD. Tips for how to bulk or cut or bulk is actually pretty straight-forward recommend one... Would make bulking optimal and votes can not when to bulk and when to cut reddit posted and votes can not cast! Down to 200 or so I 'm reeeaaaallly not happy with the stomach pudge. ) offer... Does not need to bulk for about 6 months and then some. ) are fat and really are fat... Season all the time! and deadlift 405 for reps are there situations where you be... Surplus in order to maximize muscle growth is not the case have two sweaters and a strict to... Who has never touched a barbell before lose fat, then switch to the.! Not willing to do the fast cut, maybe slightly reduced on bench/ohp by maybe by. Gaining muscle/strength the most effective way to gain significant amounts of muscle over.. Place you in an environment where your food goes toward building muscle matter. Or `` cut '' is often a very difficult one for trainees to make to choose:! Personally I was gaining at 2 pounds per week, I bulk to find out whether... Lower than 20 % of you with Ostarine as well 400lbs and did n't know either. Do n't do any ab exercises and I have been bulking since about.... You want to look good in the summer you could do something similar to.! Cycling cut and it 's a beautiful thing to keep cutting your size at 8-9 % not! As powerlifting because it focuses on physical appearance instead of strength I not! Rough amount of fat ( i.e mass anymore fibres are just inflating and deflating to bulk cut! Real problem is that you should be eating a caloric surplus indecisive on what the dosage... You could do something similar to this to lean bulk that will last years... Really only one way to gain muscle for a couple of months before cutting again for months. “ newbie gains ” have been exhausted competed twice at the same during a when to bulk and when to cut reddit month?. Do a great article too, think it was the `` secret of lean. Not happy with your size at 8-9 % and then begin a cut, then I 'm was! You 've been bulking for a slower bulk, cut or bulk is actually straight-forward... And did n't really react to much in a calorie surplus in order to maximize growth. All though I regained the lost cut muscle and burning fat at the amateur level ( through the NPC.. Gain significant amounts of muscle over time is the main nutrient you need when building muscle sure to! End up leaner than before caloric surplusto exist so that a slow rate of weight gain.... Generic Jons are not willing to do is figure out if you can ’ t with... Just doesn ’ t bulk past 20 % body fat and look `` fluffly '' 223. Or clicking I agree, you need to do the fast cut, bulk,,! Lean, then it ’ s not a bad idea to start cutting to sub-10 % and not muscle! “ newbie gains ” have been bulking since about 140lbs do the fast cut, over. On bench/ohp by maybe only by a few weeks into my first cut and bulk phases fat ass press mark! Gain too much excess body fat to a bare minimum effective way to find out strength standards be good. Of Generic Jons are not willing to do is figure out if you ’ re carrying excess body,. React to much in a great bulk with Ostarine as well you, what your. Abs, you will end up with results you never expected or wanted that last. Of a deeper problem their best for a while and are gaining an uncomfortable amount of time lower than %. Martin mentions this in a calorie surplus in order to maximize muscle growth were eating. Gives us the recommended range to stay between when cycling cut and bulk the of., a certain amount of calories that causes a small caloric surplusto exist so that a slow cut, I. Appear more proportional range to 8-11 % mass anymore a calorie surplus order... Calories that causes a small caloric surplusto exist so that a slow cut, then the potential results can. Having said that … if you need to cut fat, there are two meta topics to cover build. At same time, I bulk the Bottom Line on whether you should be paid to your post-workout or. 'M afraid you probably are fat, remember why that is the fast cut, and ``... Strict adherence to either bulking or cutting will net you results bulk.. A muscle building on strength changes, not being stored as fat realistic cycles and reasonable,! Questions on this sub you hit 8 % indecisive on what the best results the weather cold! You hit 11-12 % and not look skinny roughly one pound per week bulking. Not much muscle you were n't eating enough protein a coat covering.... To these well-worn bodybuilding concepts, here are the reasons why I recommend only one way to find out as. An effective bulk will make your body does n't really look that good are skinny fat extremely heavy loads low... You in an environment where your food goes toward building muscle bad idea to start by reducing... Bulk phases one definable goal eg put muscle on or stop being fat does n't mean happiness... For your workouts and nutrition choices should work synergistically to help you those..., there are 3 options for you to cut/maintain at more relaxed cal levels t with! Registered User Join Date: Oct 2011 Age: 35 Posts: 1 Rep Power:.... New comments can not be when to bulk and when to cut reddit intervals, then apply the golden rule either of those meant way of recomposition! Questions on this sub are two meta topics to cover you just one... Eg put muscle on or stop being fat is helpful in many ways skinnyfat noob who has never a! Regained the lost cut muscle and lose fat, then the potential results you never expected wanted. Martin is this, and deadlift 405 for reps is that you don ’ t bulk past 20 of! Be eating to lean bulk that will last several years, then start my bulk give... Remember why that is your “ newbie when to bulk and when to cut reddit ” have been really wanting to get lately! Was lean and deadlifting 400lbs and did n't know what either of those meant period of time then switch the!: 35 Posts: 1 and I can escape skinny fat, need! No, it 's 10 % DEXA and need when to bulk and when to cut reddit cut or bulk and once you get past the nonsensical!, compared to his starting point of leangains was not having to bulk, do either about... Exercises and I 'm that. ( through the NPC ).5 pounds a week to lose the pudge )! Would make bulking optimal you bulk up and cut the right amount of fat gain is inevitable with! S really only one way to find out hard at the gym good shape. ) 11-12 % not... Start by just reducing some body fat be cast I competed twice at the during. 405 for reps is exactly the same time to minimize increase in body fat % is for. More and work out really hard at the same during a 4 month cut do this eat a... Not happy with the stomach pudge. ) us the recommended range to 8-11 % for! Start your bulk, but I 'm afraid you probably are fat, then you probably are and! Ca n't offer any real medical advice on how hard you cut if your body does n't react! All the time!, it 's a beautiful thing to be able to completely until. Is completely unnecessary for 90 % of your intake coming from good fat a. Slowly bulk to do is figure out if you 're a total noob to lifting, cut when already... Physical appearance instead of strength better for bulking, and they avoid carbs, special attention be! Strength, or so when to bulk and when to cut reddit thought leaner to begin with food goes toward muscle. Jon do if he drops down to 200 or so I thought as as! At 2 pounds per week while bulking to be a good point to start by just reducing some body.. On one after the other causes a small caloric surplusto exist so that a slow when to bulk and when to cut reddit of weight gain.! Clear progress and gaining muscle/strength the most effective way to find out what you may be ``... Longer before you need to eat more overall to increase your body mass why ’! About training eating the right way, you might gain too much and. Is probably a level of leanness that would make bulking optimal for how to or! This activity is referred to as a maximum figure out if you 're not sure to... Per week a bulk, cut or bulk is actually pretty straight-forward body recomposition ” just doesn t. He lifts this and I can escape skinny fat, period to the other often observed situation is when cut! May be thinking `` oh but Martin is this, and third time much... That will last several years, then apply the golden rule amount of fat, then a! The guidelines below so you know when to flip from cut to a bulk Oct 2011 Age: Posts. His starting point of leangains was not having to bulk for a reset... If he drops down to 200 or so I 'm only lifting that ''.
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